Energy Bars
Energy Bars
Preheat the oven to 350 Deg. Grease a 9 x 9 inch square baking pan lined with foil. Combine in a medium bowl:
1-1/2 cups packed dried fruit (apricots, pitted dates, raisins, figs, cherries, and/or cranberries)
1 cup old fashioned rolled oats
3/4 cup all purpose flour
1 cup packed dark brown sugar
1/2 cup chopped walnuts, pecans, hazelnuts, and/or almonds
1/4 tsp salt
3/4 tsp ground cinnamon
Add and stir until well blended:
3/4 cup (1-1/2 sticks) unsalted butter,melted
1-1/2 tsp vanilla
Press the mixture in to the pan. Bake until top is golden brown, 35 to 40 minutes. Cool in the pan on a rack.
Preheat the oven to 350 Deg. Grease a 9 x 9 inch square baking pan lined with foil. Combine in a medium bowl:
1-1/2 cups packed dried fruit (apricots, pitted dates, raisins, figs, cherries, and/or cranberries)
1 cup old fashioned rolled oats
3/4 cup all purpose flour
1 cup packed dark brown sugar
1/2 cup chopped walnuts, pecans, hazelnuts, and/or almonds
1/4 tsp salt
3/4 tsp ground cinnamon
Add and stir until well blended:
3/4 cup (1-1/2 sticks) unsalted butter,melted
1-1/2 tsp vanilla
Press the mixture in to the pan. Bake until top is golden brown, 35 to 40 minutes. Cool in the pan on a rack.
